Blog Topic: Exercise and Fitness

• 

  Who (If Anyone) Should Be Taking Ice Baths?

  May 16, 2024

  Learn more about the therapeutic benefits of taking an ice bath following your exercise regimen.

  Pain Management Exercise and Fitness Stress Management
• 

  Gardening for Your Body and Mind: The Best Exercise You Never Thought Of

  April 08, 2024

  Gardening is a great activity that can improve both your physical and mental health. Whether you're a seasoned professional or just starting out with a small pot of herbs, the benefits make it a delightful and healthy hobby for people of all ages.

  Exercise and Fitness Nutrition Wellness
• 

  5 Home Workouts To Help You Stay Active This Winter

  December 27, 2023

  New Year, New You! Stay active this winter with these easy, effective home workouts. From yoga to bodyweight exercises, these workouts boost your physical and mental health.

  Holidays Exercise and Fitness Weight Loss
• 

  I Do Cardio Relentlessly, So I Don't Need Weight Training, Right? Wrong!

  August 16, 2023

  If you think endless hours of cardio alone will give you the workout or health you want, you might want to think again.

  Exercise and Fitness Weight Loss Sports Medicine
• 

  7 Bike Safety Tips to Help You Cycle Smart

  July 12, 2023

  Bike riding is an awesome way to stay fit, enjoy the outdoors, and create memories with your family. But before you hop on your bike, remember to stay safe. Follow these tips to have a smooth ride.

  Leisure Exercise and Fitness Safety
• 

  It's Not Too Late to Learn How to Swim — It Can Save Your Child's Life

  July 05, 2023

  Dive into summer by learning how to swim! It’s never too late to learn, and it’s an important skill to have at any age. Read more to find out how it can improve your safety as well as your physical and mental health!

  First Aid Exercise and Fitness Leisure
• 

  Exercising With Asthma — What Can and Can't I Do?

  March 22, 2023

  Exercising with asthma can be done safely — with the right planning and precautions. Here’s how to exercise and stay safe if you have asthma.

  Lung Exercise and Fitness Allergy and Immunology
• 

  How Can I Stay Active and Exercise in the Winter?

  January 16, 2023

  It can be hard to exercise in the winter, but there are many ways to stay warm and get moving from the comfort of your own home this season.

  Physical Therapy Wellness Exercise and Fitness
• 

  Walk Your Way to Better Health in 2023

  January 11, 2023

  Want to walk more steps each day for better health? Reaching your goal starts by just taking that first step and making walking a part of your routine.

  Exercise and Fitness Wellness
• 

  6 Ways to Protect Your Bone and Joint Health

  October 13, 2022

  Your bones make it possible for you to do many activities — which is why it’s important to protect your bone and joint health each day.

  Orthopaedics Exercise and Fitness Physical Therapy and Rehabilitation